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Self-Sovereignty Training for Women and Shy Men

Seemann, H. (2006) Self-Sovereignty Training for Women and Shy Men. Non-fiction book with CD. Stuttgart: Klett-Cotta.

Even professionally successful women often struggle to present themselves convincingly, give an inspiring speech, or master a public appearance with confidence. Since "stepping into the spotlight" depends on physical and mental condition, the renowned psychotherapist Hanne Seemann offers effective imagination and body exercises (also on the accompanying CD) here. Combined with the suggestive music of Mari Boine, this is wonderful practice material for a big (or small) performance.